Monday, December 20, 2021

	Weekly Overview	Events/Classes
Monday	Front Squat	Free 7-Fit Class at 6:30 PM! Click here to register now.
Tuesday	Squat Snatch
Wednesday	JT
Thursday	Push Jerk	Free 7-Fit Class at 6:30 PM! Click here to register now.
Friday	Long Conditioning
Saturday	Closed! Merry Christmas!
Sunday	HSPU/Pullups

Strength

E2MOM 6
2 Tempo Front Squats (33×3) (↑)
Directly Into
E2MOM 6
2 Front Squats (↑)

Conditioning

20 – 15 – 10 – 15 – 20
Wall Balls (20/14) (Rx+: 11’/10′)
Chest to Bar Pull Ups (Fx: Pull Ups)