Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and...Read More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Conditioning 3:00 to Complete:800/600m Ski (Fx: 600/400) Rest 3:003:00 to Complete:60/40 Calorie Bike (Fx: 40/30) Rest 3:003:00 to Complete:3 Rounds20 Air Squats10 Burpees to a Plate Rest 3:00 Score is combined time to...Read More

Weekly OverviewEvents/ClassesMondaySnatchFree 7-Fit Class at 6:30PM! Click here to register now. TuesdayTurkish Get UpsWednesdayHero WODThursdayPower CleanFree 7-Fit Class at 6:30PM! Click here to register now. FridayPush JerkSaturdayLong ConditioningFree 7-Fit Class at 10AM! Click here to register now. SundayFront Squat/Lunges Strength E2MOM 161 High Hang Squat Snatch (ME) Conditioning 30 – 20 – 10Dumbbell Suitcase LungesAlternating...Read More

Strength E2MOM 10Push Jerks1 – 4: 5@65 – 70%5: AMRAP @65 – 70% Conditioning Every 1:15 for 3 Rounds1: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Bike2: Rest3: 5 Deadlifts (225/155) (Fx: 185/125)AMRAP Calorie Ski4: Rest5: RestRead More

Strength E2MOM 161 High Hang Squat Clean (ME) Conditioning AMRAP 144 – 8 – 12 – 16 – 20…Russian Kettlebell Swings (32/24) (Fx: 24/16)Wall Balls (20/14) (Rx+: 11’/10′)Read More

Conditioning 2 Rounds1000m Run (Fx: 800m) (Rx+: 1200m)1000/800m Row (Fx: 800/700m) (Rx+: 1200/1000m)8 Rope Climbs (Fx: 4) (Rx+: 10)Read More

Strength E2MOM 161 – 4: 3 High Hang Power Snatches5 – 8: 3 Hang Power Snatches1: 50 – 55%2: 55 – 60%3: 60 – 65%4: 65 – 70%5: 65 – 70%6: 70 – 75%7: 75 – 80%8: 80 – 85% Conditioning AMRAP 99 Front Squats (155/105) (Fx: 115/80) (Rx+: 185/125)18 Handstand Push Ups (Fx: 12)...Read More

Conditioning 6 Rounds12 Burpees Over the Kettlebell6 Each Arm Kettlebell Hang Clean and Push Jerk (24/16) (Fx: 16/12) (Rx+: 32/24) Post-Conditioning Strength E3MOM 155 Bench Press @70 – 80%10 Supinated Grip Ring RowsRead More

Want to work on your rope climb skills! Join Coach Kevin for his Rope Climb Skills Clinic tomorrow evening at 6:45! Strength 20:00 to Establish:8RM Back Squat 20:00 to Establish:8RM Deadlift Conditioning Max Unbroken Toes to BarRead More

Weekly OverviewEvents/ClassesMondayC2B Pullups Free 7-Fit Class at 6:30PM! Click here to register now. TuesdayBack Squats/DeadliftsWednesdayBench PressRope Climb Clinic at 6:45PM! Click here for details.ThursdayHang Power Snatch Free 7-Fit Class at 6:30PM! Click here to register now. FridayLong ConditioningSaturdayHigh Hang Squat Clean Free 7-Fit Class at 10AM! Click here to register now. SundayPush Jerks Strength Max...Read More