Wednesday, January 12, 2022

Join Coach Cameron for the Momentum Nutrition Seminar Information Session
TONIGHT at 7:30 PM at CFR7! (No 7:30 PM CrossFit WOD!)

Join Mariah for our first Ab Attack class tonight at 6:45 PM! Sign up on ZenPlanner!

“Mary”

AMRAP 20
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Pull Ups

Post-WOD Strength/Skill

3 Rounds
3 Turkish Get Ups Each Arm (No reset between reps)
10 Each Side Palloff Presses