9
Jan
Monday, January 10, 2022
| Weekly Overview | Events/Classes | |
| Monday | Ring Muscle Ups/Core | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Back Squat | |
| Wednesday | Mary | Ab Attack Class at 6:45 PM! Click here to register now. |
| Thursday | Split Jerk | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Clean | |
| Saturday | Deadlift | Free 7-Fit Class at 10 AM! Click here to register now. |
| Sunday | Core |
Strength
EMOM 16
1: 8 – 12 Seated Leg Raises
2: :45 Double Kettlebell Front Rack Hold
3: 3 – 5 Ring Muscle Ups (Fx: 5 Russian Push Ups + 5 Chest to Bar Pull Ups)
4: 8 Alternating Barbell Side Bends
Conditioning
4 Rounds
8 Each Side Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)
16 American Kettlebell Swings (32/24) (Fx: 24/16)
32 Sit Ups (Rx+: Weighted (25/15))