Friday, January 14, 2022

Strength

EMOM 5
Power Clean + Front Squat (↑)
Directly Into:
EMOM 5
Squat Clean (↑)

Conditioning

EMOM 16
1: AMRAP Calorie Ski
2: AMRAP Calorie Bike
3: AMRAP Box Jump Overs (24/20)
4: Rest