Saturday, January 8, 2022

Who’s ready for Coach Kevin’s first Olympic Weightlifting Class at 11 AM today?!

Strength

EMOM 15
1 Power Snatch (ME)

Conditioning

3 Rounds
500/450m Row (Fx: 450/400)
25 Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
25 Toes to Bar (Fx: 15)

Time Cap 15:00