Conditioning AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)20 Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) Post-Conditioning Strength/Skill E4MOM 1610 Each Arm Dumbbell Bench Press10 Each Arm Single Arm Ring RowsRead More

Strength E3MOM 156 Deadlifts1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning AMRAP 93 – 6 – 9 – 12 – 15 – 18…Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)100m Run After Each RoundRead More

Strength E2MOM 10Push Jerks1 – 4: 5@75 – 80%5: AMRAP @75 – 80% Conditioning AMRAP 14300/250m Row (Fx: 250/200)20 Reverse Lunge Wall Balls (20/14)10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15)Read More

Strength Every 1:30 for 8 Sets2 Hang Power Cleans @75 – 80% Conditioning 30 – 20 – 10Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)60 – 40 – 20Sit UpsRead More

Strength E3MOM 156 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning AMRAP 1060 Double Unders (Fx: 40)3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

CFR7 – Say hello to Coach Cameron! CrossFit has been my life since 2009! I have coached over 10,000 hours of classes in multiple countries around the world, worked with more than 500 athletes ranging from toddlers to 4-star generals and competed as a Regionals Athlete around the world! I started coaching in 2010 and specialize in a...Read More

Strength E4MOM 125 Front Squats10 Back Rack Lunges Both Movements @60 – 70% of 1RM Front Squat Conditioning For Time:100 Double Unders (Fx: 80)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)75 Double Unders (Fx: 60)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders (Fx: 40)8 Each Side Dumbbell...Read More

Conditioning 4 Rounds200m Run10 Burpee Box Jumps (24/20)20 Toes to Bar (Fx: 10) (Rx+: 25)200m Run10 Burpee Box Jumps (24/20)10 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)Read More

Strength E2MOM 10Push Jerks1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning E2MOM 241: 400m Run (Rx+: 500m)2: Rest3 – 4: AMRAP Calorie RowRead More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Strength E2MOM 161 Power Clean (ME) Conditioning AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)10 Kettlebell Swings (32/24) (Fx: 24/16)10 Handstand Push Ups (Fx:...Read More