Squad WOD AMRAP 12:00 – w/ Partner, Split Any Way 800m Run (FX: 600m) Into… AMRAP36 Goblet Squats18 Single Dumbbell Devil’s Press4 Rope Climbs (FX: 2) Rest 3:00 AMRAP 12 w/ Partner, Split Any Way 1000/800m Ski (FX: 800/600m) Into… AMRAP36 Goblet Reverse Lunge18 Alternating Dumbbell Snatch4 Rope Climbs (FX: 2) DB WEIGHTS:(Rx: 50/35) (Fx:...Read More

My fitness journey started ten years ago.  I started running weekly 5k races. At the time I was 30-40 pounds heavier than I am now.  After training and participating in races I noticed the weight to slowly come off.  Slowly 5k races became 10k races, 10 milers and half marathons.  I always wanted to incorporate...Read More