Saturday, July 23, 2022

Squad WOD

AMRAP 12:00 – w/ Partner, Split Any Way

800m Run (FX: 600m)

Into…

AMRAP
36 Goblet Squats
18 Single Dumbbell Devil’s Press
4 Rope Climbs (FX: 2)

Rest 3:00

AMRAP 12 w/ Partner, Split Any Way

1000/800m Ski (FX: 800/600m)

Into…

AMRAP
36 Goblet Reverse Lunge
18 Alternating Dumbbell Snatch
4 Rope Climbs (FX: 2)

DB WEIGHTS:
(Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)