CrossFit Route 7 » Wednesday, November 13, 2019
Call Us: (571) 318-9427

Wednesday, November 13, 2019

Conditioning:

“Karen”
150 Wall Balls (20/14)

Time Cap: 15 minutes.

Strength:

E3MOM 15
10 Bench Press
Set 1: 55 – 60%
Set 2: 60 – 65%
Set 3: 65 – 70%
Set 4: 65 – 70%
Set 5: 70 – 75%

About the Author

Leave a Reply

*