Conditioning: “Karen”150 Wall Balls (20/14) Time Cap: 15 minutes. Strength: E3MOM 1510 Bench PressSet 1: 55 – 60%Set 2: 60 – 65%Set 3: 65 – 70%Set 4: 65 – 70%Set 5: 70 – 75%Read More

On Saturday, 11/16 at 10AM we will be spending the first 20 minutes of class working on double unders and the next 40 minutes working on the kipping and butterfly pull up techniques. This clinic is free for members and $10 drop in for non-members. Facebook event hereRead More