REMINDEROnly 9:00 AM 7Fit and 10:00 AM CrossFit WOD today. Happy Labor Day! Overview of the Week WODsEventsMondayPartner AMRAPTuesdayStrict PressesNew Mobility Class! (5:45 pm)Free Beginner CrossFit Class (6:45 pm)WednesdayDeadliftsThursdayBack SquatsFridayPartner 19.1SaturdayClean ComplexCompetitors WOD (7:00 am)SundayHandstand Walks Conditioning: With a PartnerAMRAP 351000m Run80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)1000m Row80 Double-Unders60 Burpees40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)...Read More

Come on in for a good time Saturday, February 29, 2020 to play some Corn Hole and eat some good food!  This event will begin at 5:30pm, at CrossFit Route 7. It will be double elimination and have a 10:00 minute time frame for each game. The competition is a $20 buy in and the...Read More

Are you dominating in CrossFit and regularly hitting all your goals?!?! If so, AWESOME! If not as well as you’d like, what is it that’s stopping you?? Is a mobility issue, pain, or injury keeping you from moving as well as you could? Is it hard to ignore the pain in your back or shoulder...Read More