EMOM 20: Miniute 1: Max Handstand Walk (Fx: Bear Crawl) Games std Minute 2: Max Rope Climbs Minute 3: Max Ski Erg Calories Minute 4: Max Ring Muscle Ups Minute 5: Rest *Shorter athletes can you use a shorter box as long a knee is above the hip crease 4 Rounds: 12/9 AAB Cals (Fx:...Read More

26 Jul 1996: Pyrros Dimas of Greece wins gold in the 83kg weightlifting at the Georgia World Congress Centre at the 1996 Centennial Olympic Games in Atlanta, Georgia. \ Mandatory Credit: Rick Stewart /Allsport We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on...Read More