Strength: Deadlift 2×3@85% 3×2@90% Conditioning: 3 Rounds for time: 30/25 Cal Row 60 Double Unders (Fx: 40 Double unders) 30 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (Switch hands every 5 reps) 18:00 Cap Stagger Large Classes 2:00 Finisher: 50 V-ups in as few sets as possible  Read More

Family and Friends, Please help us support the  31Heroes by making a donation through my team’s fundraising page for 2019 31Heroes WOD. Even a small donation will help me achieve my goal! The process is fast, easy, and secure. Thanks so much for your support.           CrossFit Route 7Donate to my page   ...Read More