Friday, August 10, 2018

Strength:

Snatch:
8 x 1 Focus on accuracy (start at 80% but do not exceed 88%)

Conditioning:

3 Rounds for quality
200 m Farmers Carry (100L/100R)
20 Russian Twists w/KB
18/15 Assault Bike Cals
1:00 High Plank

(Not for time)