Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application. ======================================= Turkish Get Ups 3 x 10 (5...Read More

I think working out throughout pregnancy is important, as long as it’s safe for you, especially considering after the baby you can’t/don’t have time to lol.  My goal was to work out 3x a week throughout the entire pregnancy, but I managed to do up to 5x a lot of weeks.  It  was very difficult...Read More