Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Free Boot Camp and Yoga tonight at 6:30 pm. Check it Out!

Modified Tuesday Schedule:
No 6:30pm or 7:30pm Wod
Open gym at 8:00 pm

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5/3/1 Schedule:
Monday: Strict Press
Thursday: Back Squat
Friday: Bench Press
Sunday: Deadlift

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BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event!  Friday, April 8, join us for a fun, free WOD at 6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join!

EMOM 16:
Even: 2 Hang Snatches (full) + OH Squat ~75%
Odd: 5/3 Muscle ups, Fx: 8/5 C2B Pull ups

For Time
cash in: 400 M Row
4 rounds:
15 KB swings 32/24 Fx: 24/16
15 Burpees to 6″
cash out: 400 M Row

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

Modified Tuesday Schedule:
No 6:30pm or 7:30pm Wod
Open gym at 8:00 pm

==================================

5/3/1 Schedule:
Monday: Strict Press
Thursday: Back Squat
Friday: Bench Press
Sunday: Deadlift

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Strict Press
5 x 65%, 75% and 85%

5 rounds for time:
10 Hang Power Clean and Jerks 115/80, Fx: 95/65
30 Double Unders

No Yoga Tonight.  Coach Claire will be back Next Week.  Don’t give Coach Marcus a hard time!

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Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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Hang Power Snatch:
5 x 3 (ME)

AMRAP 10:
10 KBS 32/24, FX 24/16
10 Box Jumps 24/20

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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Bench Press
18 Minutes to Find a Heavy 5

For Time:
800m Run
30 C2B Pull Ups FX: Pull ups
30 Pistols FX: Candle sticks/lunges
800m Run

Mark your Calendars: Tuesday, April 5, Free Boot Camp and Yoga at 6:30 pm. Check it Out!

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EMOM 10:
Even: 40 Double Unders
Odd: 5/3 HSPU FX 8/5 HR Push ups

Partner wod:
5 Rounds for time:
10 Alt. Bear Complex 155/106, FX:115/80
20 Alt Burpees
* no clusters
CAP 20

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.