Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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5 Sets:
3 Push Press (ME)

5 RFT:
50 Double-Unders
30 Sit-ups

straight into…

40 Single-Arm DB Shoulder to Overhead, alternating every 10 reps (50/35, Fx: 35/20)

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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Rx+ (athletes with at least 10 unbroken Ring MU):
5 Rounds
3-5 Strict Ring MU + 3-5 Kipping Ring MU
2:00 rest after each set

Rx: (athletes with 5 – 10 unbroken Ring MU)
5 Rounds
3 Kip Swings + 3 Muscle Ups with extra strict ring dip on each rep
2:00 rest after each set
Athletes may increase number of MU to 4-6 if appropriate

Fx:
5 Rounds
5 False Grip Ring Rows with feet elevated
5 False Grip kip swings on the high rings
5 Dynamic Low Ring MU transitions with 2 ring dips after each transition
Rest 2:00 after each set

AMRAP 18:
Buy-in: 6 Rounds of:
200m Run
6 Overhead Squats 135/95 (Fx: 95/65) (Rx+: 155/105)

In remaining time AMRAP:
2 Burpees
2 Pistols, alternating (Fx: weighted lunges 24/16)
4 Burpees
4 Pistols, alternating
etc…

Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs.

This clinic is Free for all members. ($10 non member drop in)

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Overview of Week:
Monday: Power Cleans
Tuesday: Ring muscle-ups
Wednesday: Push Press
Thursday: Back Squats
Friday: Handstand Push-ups
Saturday: Deadlift
Sunday: Power Snatches

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E2MOM 14 Minutes
3 Touch and Go Power Cleans (ME)

Conditioning:
For time:
45 Thrusters 115/80 (Fx: 95/65)
45 C2B Pull-ups (Fx: Pull-ups)