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Thursday, April 4, 2019

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E3MOM 18

5 High Hang Squat Snatch

Set 1: 55%
Set 2: 60%
Set 3: 60%
Set 4: 65%
Set 5: 65%
Set 6: 70%

Percentage based on 1RM Snatch

4 Rounds:
25 Wall Ball Shots (20/14)
50 Double Unders

*3 burpees each time you break up the WBS

Post WOD Finisher:
3 Sets of
10 V ups
15 Hollow Rocks

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