5
Apr
Saturday, April 6, 2019
We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day!
Come on out and show your skills at Top Golf Loudoun’s driving range today Saturday, April 6th at 3pm!
Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!
Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147
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Front Squat:
4×10@60%
1×10@50% with 3 second pause at the bottom of each rep
Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.
“19.Fun”
Partner WOD:
AMRAP 14:
1 working/1 Resting
50 Ft. Single Arm Front Rack Walking Lunges 50/35, Fx: 35/20
50 Strict HSPU (Fx: Kipping)
50 Suitcase Carry Step ups 50/35, Fx: 35/20
50 ft. Handstand Walk