CrossFit Route 7 » Saturday, April 6, 2019
Call Us: (571) 318-9427

Saturday, April 6, 2019


We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day!

Come on out and show your skills at Top Golf Loudoun’s driving range today Saturday, April 6th at 3pm!

Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!

Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147

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Front Squat:
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[email protected]% with 3 second pause at the bottom of each rep

Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

“19.Fun”
Partner WOD:
AMRAP 14:
1 working/1 Resting
50 Ft. Single Arm Front Rack Walking Lunges 50/35, Fx: 35/20
50 Strict HSPU (Fx: Kipping)
50 Suitcase Carry Step ups 50/35, Fx: 35/20
50 ft. Handstand Walk

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