5
Apr
Saturday, April 6, 2019
![](https://crossfitroute7.com/wp-content/uploads/2019/04/new-class-times-1.jpg)
We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day!
![](https://crossfitroute7.com/wp-content/uploads/2019/03/tgl.jpg)
Come on out and show your skills at Top Golf Loudoun’s driving range today Saturday, April 6th at 3pm!
Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!
Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147
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Front Squat:
4×10@60%
1×10@50% with 3 second pause at the bottom of each rep
Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.
“19.Fun”
Partner WOD:
AMRAP 14:
1 working/1 Resting
50 Ft. Single Arm Front Rack Walking Lunges 50/35, Fx: 35/20
50 Strict HSPU (Fx: Kipping)
50 Suitcase Carry Step ups 50/35, Fx: 35/20
50 ft. Handstand Walk