CrossFit Route 7 » Friday, April 5, 2019
Call Us: (571) 318-9427

Friday, April 5, 2019

Come on out and show your skills at Top Golf Loudoun’s driving range tomorrow, Saturday, April 6th at 3pm!

Sprawling entertainment venue with a high-tech driving range & swanky lounge with drinks & games. So Bring a Friend!!!

Address: 20356 Commonwealth Center Dr, Ashburn, VA 20147

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3 Rounds
10 Hollow Rocks
10 V-Ups or GHD sit-ups
5-10 Strict Pull Ups (C2B if possible)
5-10 Strict Ring Dips
200m Run (Easy, recovery pace)

4 rounds
200m Run
10 OHS (115/80) (Fx: 95/65) (Rx+: 135/95)
15 American KB swings (24/16) (Rx+: 32/24)
20 weighted abmat sit-ups (25/15) (Rx+: 45/25)
2 rope climbs

20:00 Cap


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