CrossFit Route 7 » Sunday, April 7, 2019
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Sunday, April 7, 2019


We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day!

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E2MOM 16

5 Power Cleans

Set 1: 60%
Set 2: 60%
Set 3: 65%
Set 4: 65%
Set 5: 70%
Set 6: 70%
Set 7: 75%
Set 8: 75%

Touch and go if possible.

3 Giant Sets
5 Close Grip Bench Press Tempo 3301 (Max
5-8 Ring Rows Tempo 3003
:45-1:00 Dual Front Rack KB Hold (As heavy as possible)

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