CrossFit Route 7 » Monday, April 8, 2019
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Monday, April 8, 2019

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Overview Of The Week:
Monday: Power Snatches
Tuesday: Back Squats
Wednesday: Strict Gymnastics
Thursday: Deadlifts
Friday: Bench Press
Saturday: Hang Squat Clean
Sunday: Strict Press

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E2MOM 16

5 Power Snatches @ 70-75%

Does not need to be touch and go.

AMRAP 20:
400 meter Run
10 Chest 2 Bar Pull ups (Fx: 10 Pull ups)
40 Double Unders
20 Dumbbell Shoulder to Overhead (50/35, Fx:35/20) (10 each side)


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