Conditioning:
E3MOM 36
1: Max Calorie Ski Erg
2: AMRAP
– 5 Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 165/115)
– 10 Box Jump Overs
3: AMRAP
– 5 Double Dumbbell Snatches (50/35) (Fx: 35/20)
– 5 Double Dumbbell Push Press (50/35) (Fx: 35/20)
4: Rest
–ATTENTION: Parking will be limited today due to Tyson’s Playground hosting an Olympic Weightlifting and powerlifting meet all day.
-You may park at a angle for today like shown in the picture below. Instead of backing in just pull in forward!
Strength:
E3MOM 15
5 High Hang Squat Snatches
Set 1: 55 – 60%
Set 2: 60 – 65%
Set 3: 65 – 70%
Set 4: 70 – 75%
Set 5: 70 – 75%+
Conditioning:
30 – 20 – 10
Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)
Toes-to-Bar
Conditioning:
Burpee Test:
50 Burpees for Time
Time Cap: 5 minutes.
Strength:
E2MOM 30
1: 16 Single Kettlebell Front Rack Bulgarian Split Squats (8R/8L)
2: 8 Strict Ring Dips (Weighted if possible)
3: 8 Strict Pull Ups (Weighted if possible)
4: 8 Each Direction Bent Over Dumbell Raises (Front, Side, and Back)
5: 10-15 Weighted GHD Sit Ups (Fx: Weighted Sit Ups)
Conditioning:
E2MOM 40
Min 1: Partner 1
Min 2: Partner 2
1: Calorie Row
2: Box Jumps (30/24) (Fx: 24/20)
3: Calorie Assault Bike
4: 200m Run
Conditioning:
“Karen”
150 Wall Balls (20/14)
Time Cap: 15 minutes.
Strength:
E3MOM 15
10 Bench Press
Set 1: 55 – 60%
Set 2: 60 – 65%
Set 3: 65 – 70%
Set 4: 65 – 70%
Set 5: 70 – 75%
