Tuesday, February 25, 2020

Free CrossFit Class at 6:30pm Click Here to Sign Up NOW

Strength:

E3MOM 15
Back Squat
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

5 Rounds
200m Run
15 Push Jerks (135/95) (Fx: 95/65)