Strength:

E2MOM 10
10 Strict Press @ 60 – 65%

Conditioning:

10 Rounds
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Ring Dips (Fx: Hand Release Push-ups)

10:00 AM
CrossFit Teens!

Conditioning:

EMOM 30
1: 20/15 Calorie Assault Bike (Fx: 15/12)
2: 10 Burpees
3: Rest
4: 20/15 Calorie Row (Fx: 15/12)
5: 10 Burpees
6: Rest

Strength:

E2MOM 20
1: 10 Bench Press @ 60 – 65%
2: 10 Pendlay Row (↑)

Conditioning:

3 Rounds
5 Strict Chest-to-Bar Pull-ups (Fx: 5 Strict Pull-ups)
10 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
400m Run

Time Cap: 14:00

Strength:

E2MOM 10
12 Deadlifts @60 – 65%

Conditioning:

5 Rounds
Work 1:00/Rest 0:30
AMRAP
12 Thrusters (115/80) (Fx: 95/56) (Rx+: 135/95)
24 Double Unders

Strength:

E2MOM 24
1: 1:00 Weighted Plank
2: 10 High Box Jumps (↑)
3: 1:00 Max Calorie Ski Erg
4: 10 Broad Jumps

Conditioning:

AMRAP 7
10 Goblet Squats (32/24) (Fx: 24/16)
20 Sit-ups