CrossFit Route 7 » Friday, March 20, 2020
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Friday, March 20, 2020

AT HOME WORKOUT:

Strength:
5 Rounds
0:30 – 1:00 Handstand Hold (Fx: Pike Hold)
20 Kettlebell Pull Throughs
20 Cossack Squats (weighted if possible)

If you do not have a kettlebell, any weighted object can be used.

Conditioning:
For Time
800m Run
20 Hollow Rocks
40 Hand Release Push Ups
20 Hollow Rocks
800m Run

If you do not have an 800m run route run 2:00 out, 2:00 back.

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