CrossFit Route 7 » Saturday, March 21, 2020
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Saturday, March 21, 2020

AT HOME WORKOUT

Strength:
5 Sets
10 Good mornings (weighted if possible)
10 Inch Worms
10 Single Leg RDL (Hold Weight If Possible)

Conditioning:
E2MOM 12
1.) 50 Line Hops or 75 Double Unders
2.) Max Effort Alternating Dumbbell Hang Squat Clean and Thrusters

If no DB sub any weight object hang squat clean thrusters

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