18
Mar
Thursday, March 19, 2020
CFR7 IS CLOSED UNTIL FURTHER NOTICE
![](https://crossfitroute7.com/wp-content/uploads/2019/06/IMG_7047-1024x731.jpg)
AT HOME WORKOUT:
4 Rounds
:30 Glute Bridge Hold
:30 Wall Sit
:30 Reverse Plank
:30 Plank
Rest as needed to complete. Scale duration of holds as needed to complete with quality.
AMRAP 12
12 V – Ups or Tuck Ups
12 Burpees