Tuesday, March 17, 2020


Tuesday, March 17, 2020


We have tried our best to honor our commitment to staying open to provide you the best place in the DMV for fitness and fun. Unfortunately, the time has come when we need to “officially” close the gym until further guidance from the government. Effective immediately, BCF & CFR7 will be closed until further notice.

We will continue to post a “home” WOD on our Facebook group page so you can keep working out virtually with your gym buddies! Be sure to post your scores!! Stay connected to our FB group page as we continue to come up with creative ways for you to stay fit virtually!

We thank all of you for your support during this challenging time. It is very difficult for our entire team as we have worked so hard to grow the gym and community. We all love our jobs and love our community. For those of you who are able, we would appreciate your continued financial support as we work to make it through this very difficult and uncertain time. We owe you our gratitude and know it is your efforts as individuals that will keep small businesses afloat during this time of economic hardship. Your management team is going to keep working during this time and we can assure you we’ll reopen as soon as possible.

If you would like to freeze your membership without payments, please email [email protected].

Stay fit!


E2MOM 12
3 Power Cleans (ME)


4 Rounds
10 Deadlifts 225/155 (Fx: 185/125)
30 Alternating Reverse Lunge Wall Balls (20/14)

At Home Workout:
4 Rounds
30 Air Squats
:30 Second Plank Hold
15 Jumping Air Squats
30 Mountain Climbers