Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength:
5 Rounds
:30 AMRAP Biceps Curls
:15 Hold at 90°
:45 Rest
:30 AMRAP Triceps Extensions
:15 Hold at 90°
:45 Rest

Conditioning:
4 Rounds
20 Jump Switch Lunges
20 Walking Lunges
5 Walking Inch Worms (No Push Up)

Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

Strength:
E2MOM 16
1: :45 High Plank
2: :30 Handstand Hold (Fx: Pike Hold)

Conditioning:
5 Rounds
10 Burpees
10 Push Ups
10 Each Arm Dumbbell/Kettlebell Thrusters

You can find all of the past workout recordings HERE!!

Strength:
E2MOM 16
1: 10 Alternating Cossack Squats (Weighted if possible)
2: 10 Nordic Hamstring Curls (Fx: Towel Hamstring Curl)

Conditioning:
20 – 15 – 10 – 15 – 20
Kettlebell/Dumbell Hang Clean and Jerk
50 Double Unders After Each Round

Virtual Classes!

Yoga– 10:00AM JOIN HERE

Conditioning:
For time
1 Mile Run
-Then-
10 Rounds
8 Reverse Burpees
50ft Walking Lunge
-Then-
1 Mile Run

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
2 rounds for Quality
10 Each Arm Alternating Turkish Get-Ups
10 Each Arm Biceps Curls
20 Triceps Extensions

For biceps curls, complete all rep on one arm before switching to the other side.

Conditioning:
AMRAP 10
1,2,3,4,5..

Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)
Push Ups
Broad Jumps