Free CrossFit Class at 6:00PM Click Here To Register Now
Conditioning:
E5MOM 30
1: AMRAP
200m Run
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest
3: AMRAP
20/15 Calorie Ski Erg
20 Dumbbell Push Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest
5: AMRAP Dumbbell Box Step ups (50/35) (Fx: 35/20) (Rx+: 70/50)
6: Rest
Finisher:
2 Rounds
1:00 Each Leg Pigeon Box Stretch
1:00 PVC Pipe Box Lat Stretch
Strength:
E3MOM 15
1 Power Clean + 1 Hang Squat Clean (↑)
Conditioning:
AMRAP 10
3 – 6 – 9 – 12 – 15…
Calorie Row
Box Jumps (24/20)
Conditioning:
E5MOM 40
1: AMRAP
10/7 Calorie Row
10 Alternating Pistols (Fx: 20 Air Squats)
2: Max Distance Run Using 200m Route
3: AMRAP
10/7 Calorie Assault Bike
10 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Max Distance Run Using 200m Route
Conditioning:
“Isabel”
30 Snatches (135/95)
Finisher:
E2MOM 18
1: 10 -15 Body Saws (Fx: :45 Low Plank)
2: 50 Foot Handstand Walk (Fx: :45 Handstand Hold)
3: 5 Skin the Cats
Strength:
E3MOM 15
8 Back Squats (ME)
Conditioning:
E2MOM 16
1: 15/10 Calorie Assault Bike (Fx: 10/7 Calories)
AMRAP Toes to Bar
2: Rest
3: 10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Toes to Bar
4: Rest
