CrossFit Route 7 » Saturday, November 21, 2020
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Saturday, November 21, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Don’t forget to order your 2020 hoodie!!! Place your order HERE  today!!! Only 4 days left! Deadline is November 25th.


Strength:

E3MOM 15
Deadlifts
1: 2 @80-85%
2: 2 @85-90%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @90-95%

Conditioning:

AMRAP 10
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Toes to Bar
5 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)

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