CrossFit Route 7 » Friday, November 20, 2020
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Friday, November 20, 2020

Don’t forget to order your 2020 hoodie!!! November 25th is the last day! Place your order HERE today!

Strength:

16:00 to Establish:
1RM Push Jerk

Conditioning:

For Time:
60 Burpee Box Jump Overs (24/20) (Fx: 50 Reps) (Rx+: 80 Reps)
But….
E2MOM starting at 0:00
Run 200m

Time Cap 16:00

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