Strength:

E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%

Conditioning:

4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower

Strength:

E2MOM 12
8 Strict Press + :20 Overhead Hold(50% BW/ 35% BW)

Conditioning:

21 – 15 – 9
Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
200m Run With Wall Ball After Each Round (20/14)

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Strength:

E3MOM 18
2 Power Snatches (ME)

3 Rounds

15 Hang Power Cleans (Rx: 115/80) (Fx: 75/55) (Rx+: 135/95)
75 Doubles Unders (Fx: 50)
Rest 1:00

Strength:

E3MOM 15
4 Back Squats @75-80%

Conditioning:

AMRAP 1:30
Assault Bike Calories

Finisher:

4 Rounds 
1:00 Plank 
10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)
200m Jog 

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Strength:

Every 2:30 for 6 Rounds
2 Squat Cleans (ME)

Conditioning:

For Time:

1500m Row (Fx: 1000m)
100 Russian Kettlebell Swing (Rx: 24/16) (Fx: 16/12)
50 Burpees Over the Rower

Time Cap 15:00