CrossFit Route 7 » Saturday, December 26, 2020
Call Us: (571) 318-9427

Saturday, December 26, 2020

Free 7-Fit Class at 10:00AM! Click here to register now!

Strength

Rx+:
4 Rounds
12 Kipping Handstand Push Ups (6″ Deficit)
12 Biceps Curls (Any Style)

Rx:
4 Rounds
12 Kipping Handstand Push Ups
12 Biceps Curls (Any Style)

Fx:
4 Rounds
12 Pike Handstand Push Ups
12 Biceps Curls (Any Style)


Time Cap 12:00

Conditioning

AMRAP 13

20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)