CrossFit Route 7 » Monday, December 28, 2020
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Monday, December 28, 2020

Weekly OverviewEvents/Classes
MondayBack SquatFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayHSPU/Ring Rows
WednesdayHang Power Cleans
ThursdayRowing
FridayGym Closed for New Year’s Day
SaturdayDeadliftFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayRing Muscle Ups

Strength

20:00 to Establish:
1RM Back Squat

Or…

5 Rounds
5 Back Squats @70 – 80%

Conditioning

AMRAP 7

7 Hang Power Snatch
7 Overhead Squat

(115/80) (Fx: 75/55) (Rx+: 135/95)