Monday, December 28, 2020

	Weekly Overview	Events/Classes
Monday	Back Squat	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	HSPU/Ring Rows
Wednesday	Hang Power Cleans
Thursday	Rowing
Friday		Gym Closed for New Year’s Day
Saturday	Deadlift	Free 7-Fit Class at 10:00AM! Click Here To Register now
Sunday	Ring Muscle Ups

Strength

20:00 to Establish:
1RM Back Squat

Or…

5 Rounds
5 Back Squats @70 – 80%

Conditioning

AMRAP 7

7 Hang Power Snatch
7 Overhead Squat

(115/80) (Fx: 75/55) (Rx+: 135/95)