27
Dec
Monday, December 28, 2020
Weekly Overview | Events/Classes | |
Monday | Back Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
Tuesday | HSPU/Ring Rows | |
Wednesday | Hang Power Cleans | |
Thursday | Rowing | |
Friday | Gym Closed for New Year’s Day | |
Saturday | Deadlift | Free 7-Fit Class at 10:00AM! Click Here To Register now |
Sunday | Ring Muscle Ups |
![](https://crossfitroute7.com/wp-content/uploads/2020/11/3EC9BEF4-D96C-400A-B871-DBE527CB9A37-1024x895.jpeg)
Strength
20:00 to Establish:
1RM Back Squat
Or…
5 Rounds
5 Back Squats @70 – 80%
Conditioning
AMRAP 7
7 Hang Power Snatch
7 Overhead Squat
(115/80) (Fx: 75/55) (Rx+: 135/95)