CrossFit Route 7 » Sunday, December 27, 2020
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Sunday, December 27, 2020

Strength

EMOM 16

1 Push Press (↑)

Conditioning

16 – 8 – 4 – 8 – 16
Toes to Bar
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)