Strength
EMOM 16
1 Push Press (↑)
Conditioning
16 – 8 – 4 – 8 – 16
Toes to Bar
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)
Call Us: (571) 318-9427
Strength
EMOM 16
1 Push Press (↑)
Conditioning
16 – 8 – 4 – 8 – 16
Toes to Bar
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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