Strength

5 Rounds
3 Push Jerks @80 – 85%

Time Cap 12:00

Conditioning

3 Rounds

40 Calorie Row
20 Hang Power Snatch (95/65) (Fx: 75/55)  
20 Burpees Over the Bar

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Strength

E3MOM 15
Romanian Deadlift
1: 10@40 – 45%
2: 10@40 – 45%
3: 10@45 – 50%
4: 10@45 – 50%
5: 10@45 – 50%

% Based on 1RM Deadlift

Conditioning

1:30 to Complete

30/22 Calorie Bike (Fx: 25/18)

At 1:30 Start:

60 Reverse Lunge Wall Balls (20/14) (Fx: 50 Reps) (Rx+: 70 Reps)

Post-WOD Finisher

3 Rounds
12 Deficit Push Ups (3″) (Fx: No Deficit) (Rx+: 6″)
1:00 Ring Plank Hold (Fx: High Plank)

Strength

4 Rounds for Quality

15 V-Ups (Fx: Tuck-Ups)
15 Arch Extensions (GHD Back Extension) 
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft)

Conditioning

AMRAP 12
50 Double Unders
25 Sit Ups
5 Ring Muscle Ups (Fx: 5 Chest to Bar Pull Ups + 5 Hand Release Push Ups)

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Strength

E2MOM 12

3 Hang Power Snatches

1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning

For Time:
40 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
400m Run
30 Kettlebell Swings
200m Run
20 Kettlebell Swings
100m Run

Strength

E3MOM 15

Front Squat

1: 5@65 – 70% (:03 Pause)
2: 5@70 – 75%
3: 5@70 – 75%
4: 5@70 – 75%
5: 5@75 – 80%

Conditioning

E2MOM 16
1: 32/25 Calorie Ski Erg (Fx: 25/20)
2: 16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Toes to Bar
3: Rest
4: Rest