ONE SUNDAY CLASS: 9:30 am! Reserve your spot in Zen Planner!

Strength

E3MOM 12
10 Front Rack Lunges (↑)

Conditioning

AMRAP 12
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
24/19 Calorie Row (Fx: 16/11)

Squad WOD

AMRAP 30 w/ partner
(Split reps however you want)

400m Team Run
20 Pull-ups (Fx: 16) (Rx+:24)
30 Hang Squat Cleans (95/65) (Fx: 75/55) (Rx+: 115/80)
40 Push-ups (Fx: 32) (Rx+: 48)

***Each time you break, you must switch partners and complete 5 synchro air squats (Fx: 3) (Rx+: Jumping Air Squats)***

Strength

E3MOM 12
3 Push Press (↑)

Conditioning

4 Rounds
Work 1:00/Transition :15
1: 20/15 Cal Ski (Fx: 15/10) (Rx+: 22/18)
2: 20/15 Cal Bike (Fx: 15/10) (Rx+: 22/18)
3: 1 Push Jerk (ME)
4: Rest
5: Rest

Conditioning

AMRAP 37
100 Double Unders (Fx: 75)
50 Sit Ups
25 Burpee Box Jumps (24/20)
25/20 Calorie Row (Fx: 20/15)

Strength

E2MOM 14
1 Tempo Front Squat (33×1) + 1 Front Squat @85 – 90%

Conditioning

3 Rounds
20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)