4
Aug
Friday, August 5, 2022
NATIONALS GAME, SATURDAY, AUGUST 27th, 7:05 PM!
RESERVE YOUR TICKETS BY WEDNESDAY, AUGUST 10TH!
How: Reserve your tickets by sending money to CFR7 via PayPal ([email protected])or venmo (@crossfitroute7) or by giving $25 cash to Anastasia or George.
Strength
Every 2:30, 5 Sets
2 Split Jerks
1-2) 70-75%
3-5) 75-80%
Conditioning
4 Rounds for Time:
300m Run
6 2″/1″ Deficit Handstand Push-Ups (FX: Handstand Push-Ups) (RX+: 3″/2″)
12 Single Dumbbell Box Step Up (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
*15:00 Cap