Sunday, August 7, 2022

Conditioning

4 Rounds of 1:00 on/:15 off
1) 15/10 Calorie Row (FX: 12/8) (RX+: 18/13)
2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)
3) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
4) 20 Situps
5) AMRAP Burpee Slam Balls (20/15) (FX: 15/10) (RX+: 25/20)
6) Rest
7) Rest
*Score is total Burpee Slam Balls