Saturday, August 6, 2022

5
Aug

Saturday, August 6, 2022

SQUAD WOD

With a Partner – Split Reps Any Way
AMRAP 12
100m Single Kettlebell Suitcase Carry – Partner 1
100m Single Kettlebell Suitcase Carry – Partner 2
20 Squat Cleans
80 Double-Unders (FX: 60) (RX+: 100)

Rest 4:00

AMRAP 12
100m Single Kettlebell Front Rack Carry – Partner 1
100m Single Kettlebell Front Rack Carry – Partner 2 20
Front Rack Lunges
80 Double-Unders (FX: 60) (RX+: 100)

KB Weights: (24/16) (FX: 16/12) (RX+: 32/24)
Barbell Weights: (95/65) (FX: 75/55) (RX+: 115/80)