Monday, August 8, 2022

7
Aug

Monday, August 8, 2022

Weekly OverviewEvents/Classes
MondayPower Cleans
TuesdayRing Muscle-Up Development
WednesdayFront Squat and Sandbag Over-the-ShoulderAb Attack at 5:45 PM!
LAST DAY to reserve Nats Game tickets!
Thursday3-Level Snatch Balance
FridayConditioning Intervals
SaturdaySquad WOD
SundayBench Press and Pendlay Row

Strength

Every 1:30, 10 Sets
1-5) 1 High Hang Power Clean + 1 Push Press + 1 Push Jerk (↑)
6-10) 1 Hang Power Clean + 1 Push Jerk (↑)
*Start around 50-55% 1RM Clean and Jerk

Conditioning

AMRAP 12
36 Double Unders (FX: 24)
6 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
12 Box Jumps (24/20)
6 Front Squats (115/80) (FX: 95/65) (RX+: 135/95)