7
Aug
Monday, August 8, 2022
| Weekly Overview | Events/Classes | |
| Monday | Power Cleans | |
| Tuesday | Ring Muscle-Up Development | |
| Wednesday | Front Squat and Sandbag Over-the-Shoulder | Ab Attack at 5:45 PM! LAST DAY to reserve Nats Game tickets! |
| Thursday | 3-Level Snatch Balance | |
| Friday | Conditioning Intervals | |
| Saturday | Squad WOD | |
| Sunday | Bench Press and Pendlay Row |
Strength
Every 1:30, 10 Sets
1-5) 1 High Hang Power Clean + 1 Push Press + 1 Push Jerk (↑)
6-10) 1 Hang Power Clean + 1 Push Jerk (↑)
*Start around 50-55% 1RM Clean and Jerk
Conditioning
AMRAP 12
36 Double Unders (FX: 24)
6 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
12 Box Jumps (24/20)
6 Front Squats (115/80) (FX: 95/65) (RX+: 135/95)