Sunday, January 17, 2016


Sunday, January 17, 2016

4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends!


What an Awesome turnout yesterday for the grand opening. Thanks to all the CFR7 and BCF members for attending and bringing friends and family to experience our Community.


Every 2 Minutes for 10 mins:
1 Snatch (full) + Low Hang Snatch (full)+ High Hang Snatch
(Across as Heavy as Possible)

6 Rounds for time:
200M Run
10 C2B Pull Ups, Fx: pull-ups
10 Power snatches Rx: 115/80, Fx: 95/65