15
Jan
Saturday, January 16, 2016
TODAY!!! CFR7 2.0 Grand Opening! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train. Bring Family, friends and co-workers to join us in a FREE work out. ***No CrossFit Experience Needed*** We will have a fun WOD made for everyone.
**Morning classes will be cancelled at BCF so join us at CFR7! We will be running 4 WODs: 9am, 10am, 11am, 12pm
**SHARE on Facebook and invite your friends and family!
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Grand Opening Route 7 WOD:
3 Rounds of 45 seconds of work and 15 seconds of rest/rotate:
Station 1: WBS 20/14, 14/1
Station 2: Sit-ups
Station 3: Burpees
Station 4: Row Cals
Station 5: Plate G2OH 45/25, 25/15
Station 6: Box Jump 24/20
Station 7: Rest
20:00 total