Sunday, February 25, 2018

Sunday OPEN Gym is Open WOD make up time. Please ensure the following.

*Clear understanding of rules, movements and standards
*A judge-This is your responsibility to find a judge not the Coaches responsibility.
*Video if you do not have a judge and submit online

===============================

Push Press:
10-8-6-4-2 (ascending)
*Rest as needed

“Beginner”
5 x 5 (Across)

10:00 Cap

12 min AMRAP, as many rounds as possible:
12 HSPU
10 Alternating Pistols
8 Power Snatches 115/80, Fx: 95/55