Monday, February 26, 2018


Monday, February 26, 2018

First community outing of 2018. No better way to spend the evening than with Family, friends and bowling. Thanks for coming out.


FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kickstart your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!
Limited spaces, sign up now:

*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit


Strength/Skill Schedule:
Monday: Benchmark “Kelly”
Tuesday: Deadlift
Wednesday: Snatch Complex and Partner WOD
Thursday: Push Press
Friday: Open WOD 18.2
Saturday: TBD
Sunday: AMRAP 30


5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′

FX: 4 Rounds

Compare: 3/27/2017