First community outing of 2018. No better way to spend the evening than with Family, friends and bowling. Thanks for coming out.
CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.
*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.
*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.
For details or other questions about the open visit games.crossfit.com
Monday: Benchmark “Kelly”
Wednesday: Snatch Complex and Partner WOD
Thursday: Push Press
Friday: Open WOD 18.2
Sunday: AMRAP 30
5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′
FX: 4 Rounds