I think working out throughout pregnancy is important, as long as it’s safe for you, especially considering after the baby you can’t/don’t have time to lol.  My goal was to work out 3x a week throughout the entire pregnancy, but I managed to do up to 5x a lot of weeks.  It  was very difficult for me in the beginning because there is a lot of competing advice on what you should/shouldn’t do.  The whole “work out at a conversation pace” is kind of impossible with crossfit haha.  What worked well for me was to tone down the intensity, take breaks when I thought I was starting to breathe too heavy, and stop doing any crunching movements after the 1st trimester.  I probably took it a little too easy the 1st trimester, but I had a miscarriage two months prior to this pregnancy so I just wanted to be extra sure.  The biggest thing is to listen to your body, which I thought was terrible advice going into the pregnancy because I wanted some concrete rules, but it really is true.   I think this topic is really important and isn’t something I really thought about until I had to!  If anyone has any questions I would be happy to answer them.

I have been a member of CFR7 for the past 5 months, and it has been the first exercise program I have stuck with in the last 4 years. After completing grad school and starting a full-time job I struggled with my health. I grew up playing sports, and once school ended I didn’t have an outlet anymore. I tried going to the gym on my own, and at home workouts, but I would get bored and quit after a few weeks. I had no motivation to exercise on my own. I knew I needed to try something else, I just didn’t know what. That’s when I saw the New You Challenge on Facebook. My cousin actually owns a CrossFit gym, so it was always something I was curious about, but never thought I’d be fit enough or strong enough to do. I saw that the program was only 6 weeks, so I decided to give it a try. It was the best decision I could have made. I love how every day is different and incorporates both cardio and strength. Being able to exercise with a group while at my own pace and ability is the perfect fit for me. I have more energy, feel healthier, my clothes fit better, and I feel strong. After the challenge ended I signed up for a year membership, and consistently come 4-5 times a week.

My two favorite things about CrossFit are the community and the coaches. Everyone has been so welcoming since day one. I never felt out of place or like I didn’t belong. Everyone encourages one another to complete the workouts and I like the accountability it provides. I also can’t say enough about the amazing coaches. They are all very knowledgeable, and even when a class is full they make sure my technique is still where it needs to be. Coach BJ is always there to greet me with a smile and Coach Ashley is always motivating me and encouraging me to just keep moving.

If I could give one piece of advice to people considering CrossFit it would be don’t be intimidated. Everything is scalable and before you know it you’ll be doing exercises you didn’t think your body was capable of. Prior to starting CrossFit I had never tried weightlifting, and now it is what I look forward to the most. It took me a solid month to understand and execute a clean, but after 5 months I hit 140 on my clean & jerk and couldn’t be happier. I still have a long way to go (especially on gymnastic movements), but my goal is to keep improving on my technique, strength, and to always give 100% every workout. I can’t thank CFR7 and the coaches enough for introducing me to a community and program that I enjoy and am proud to be a part of.

Physical Transformation

20lb & 20 inches lost J

For years I have struggled with my weight and trying to find an exercise program that not only motivated me, but that I enjoyed going to. I was a swimmer all throughout my life and once I stopped swimming I didn’t know what to do. I tried just running and then joining a gym, but I would always fade out and get bored. When I was swimming I could eat anything I wanted, but once I stopped, I still had the same appetite but not the same exercise regimen. I had heard so much about CrossFit and swore to myself I would never do it, but then the New You Challenge popped up on my Facebook and I decided to give it a try. I began my journey in March with the New You 6-week challenge.

I quickly learned how hard CrossFit was, but it challenged me and was different every day. I am not the strongest or fastest person and sometimes I can be down on myself about that. CrossFit allows me to modify, but still be able to push myself. By the time I finished the 6 week challenge, I had lost 16 inches total and 10 pounds. I made sure to commit to the three days a week, but I also did (and still do) Pure Barre once a week and try to go on walks or hikes as well. My goal after that was to at least maintain or keep losing, which I have been able to do. I consistently come 3 days a week, even being in grad school, being a teacher, and coaching swimming. Some days I don’t get home till 8:00pm, but I have been able to find at least one class time that fits with my crazy schedule. I have become stronger and feel better about myself. I never thought I would be able to lift weight like I do now!

I still have a lot of work to do especially since there are some things that I still just don’t understand how to do, like double unders. It took me a little while to realize that it’s okay if I don’t get something, I just need to keep practicing and ask for help. Everyone has been so welcoming and I have learned so much from the coaches. I can’t wait to see what the next 6 months have in store!

We recently had the oppportunity to interview the illusive and ever so humble Mike Hanzich. This is what we managed to get out of him.

How long have you been doing CrossFit?

A year and a half.  (Only at CFR7!)

Why did you decide to start CrossFit?

A couple guys from work were joking around at work one day and said “Do you want to try CrossFit?” and I’m not really one to back down so I said “Yeah!”

What’s your favorite thing about CrossFit?

The Olympic Lifting aspect.  It’s different than brute strength.  It is a technique you have to master to get better at it.  It’s not just brute strength and “Can I pick this up off the ground?”  And that interests me.

What have you learned since starting CrossFit?

I’ve learned I have a lot more drive than I thought I had.  When my body is telling me you should probably quit, my mind is able to break past that and I’m able to keep going even if after the workout I’m pretty much dead on the floor.

Who is your favorite CrossFitter?

N/A

What are you most proud of?

I’m most proud of the fact that I never thought I would be able to pick up Olympic Lifts.  I never knew I had that in me.  I never thought I had that kind of mobility or coordination.

What piece of advice would you give to new members or people considering CrossFit?

Stick with it.  It is a great atmosphere here.  Don’t let anything intimidate you cause if you keep going at it you’ll get it and when you do get it, you will feel really great about yourself!

Here are some of Mike‘s favorite accomplishments and new goals he has set for himself to achieve by this June!

Strength Gains (#’s when he first started at CFR7/Current #’s/New Goal)

Deadlift: 245/425/440

Snatch: 95/160/170

Clean: 150/220/230

Physical Transformation
80lb Weight Loss