Monday, May 30, 2022

Please join us for the bbq immediately after you complete Murph. Bring food or drink to share!

In honor of Lieutenant Michael P. Murphy – Killed in Action on June 28, 2005 in Afghanistan

“Murph”

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Unpartitioned with weight vest. (20/14)

	Weekly Overview	Events/Classes
Monday	Murph	Memorial Day Murph BBQ
Tuesday	Core	Ankles/Wrist Mobility Class at 5:45 PM
Wednesday	Romanian Deadlift	Ab Attack at 5:45 PM
Thursday	Snatch
Friday	1 RM Front Squat
Saturday	Squad WOD
Sunday	Strict Press