Monday, May 30, 2022


Monday, May 30, 2022

Please join us for the bbq immediately after you complete Murph. Bring food or drink to share!

In honor of Lieutenant Michael P. Murphy – Killed in Action on June 28, 2005 in Afghanistan


1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Unpartitioned with weight vest. (20/14)

Weekly OverviewEvents/Classes
MondayMurphMemorial Day Murph BBQ
TuesdayCoreAnkles/Wrist Mobility Class at 5:45 PM
WednesdayRomanian DeadliftAb Attack at 5:45 PM
Friday1 RM Front Squat
SaturdaySquad WOD
SundayStrict Press